You know about the importance of sunscreen when you're going to be outdoors. Before you go outside or send your kids outside to play, you slather on a thick layer of 30+ SPF. On days when you know you aren't going to be spending a lot of time outside, however, you might skip the sunscreen step. You've never gotten a sunburn by staying indoors, after all. There are, however, several reasons why you might want to rethink your policy on sunscreen application. How important is daily sunscreen
The older we get, the quicker the birthdays seem to roll around each year. If you’re like most people, you probably want to stop the aging process, so you can feel and look younger. Although there’s no such thing as a fountain of youth, there are certain foods, skin products and routines that can help to visually erase years from your appearance.
You can’t stop having birthdays, but you can improve your health, as well as feel and look younger. Here are a few of the top anti-aging foods, skin product ingredients and routines products that are highly effective.
In most people’s minds, the idea of going to a spa is simply intended for women to enjoy. However, there are quite a few benefits that men can enjoy as well. This is especially true for treatments like ganbanyoku.
For starters, men can also enjoy the relaxing effects of ganbanyoku.
Regardless of your gender it has the power to relax your body and make you feel amazing. This relaxation is a benefit all of its own, but there are also others that ganbanyoku can offer men to enjoy.
One of the biggest world-wide health threats for 2016 is what's known as the Zika virus, with an increasing number of cases being reported, particularly in Central America, South American and the Caribbean. This mosquito-borne virus, which began in Africa, is quickly spreading, having an explosive pandemic potential, according to World Health Organization officials. Currently, there are cases in 23 countries, and by the end of 2016, it's predicted that about 3-4 million people could be infected.
Every parent is constantly concerned about their child's intelligence. They are concerned that they are learning the right things and retaining what they are being taught. But, did you know that there is actually a way you can affect your child's intelligence by feeding them certain foods?
Over the years, we have learned quite a bit about how the food we eat affect our bodies and our minds. With this information, we are able to determine exactly what type of food our children should be eating in order to become smarter.
Chinese New Year, is as great a holiday for eating delicious food as are Thanksgiving and Christmas. Instead of Turkey and Ham, you are more likely to chow down on Peking duck, General Tso’s Chicken, dumplings, and springs rolls. Indeed, if you eat dim sum style or at a buffet, you are just as likely to enjoy a great variety of Asian cuisine.
Despite Asian food’s reputation of not being fattening or filling, it is possible to overdo eating it. So how do you enjoy a good Lunar New Year dinner and still be kind to your waist? The trick, as in all things, is moderation.
It can be difficult to trust the media when it comes to which foods cause and prevent cancer. It seems like everyday, there is a new perspective on whether or not a certain food or food group is healthy for you. You can hear that a certain type of food is shown to prevent cancer and then the next day it is shown to cause it. Below, you will find proven organic foods that offer protection against cancer as well as real ways that it does this.
Caring for your body can mean so much more than proper nutrition and exercise. While our physical health is immensely important, our mental health is perhaps even more important. After all, what good is optimal health unless you are happy and are truly enjoying your life? Self-care strategies are important to integrate into your life. Learning to care for yourself is about respecting your needs and understanding what things you can do to nourish your soul and promote peace and a sense of well-being.
Below, you will find effective self-care strategies for improving your life inside and out.
There are times in life when our bodies don't function how they were initially designed. Perhaps we have received an injury, or maybe we are suffering from an illness of sorts. Whatever the cause of the issue, there comes a need to go through a process of healing.
Naturally, there are plenty of medical procedures out there for the different types of ailments our body goes through. However, these are not always safe, nor are they always successful. Luckily, there are some techniques available that allow us to go through the process of self-healing.