Ganban-yoga is a combination of yoga practised in our Anti-Oxidant rooms and is truly an unique experience. The gentle stretching and basic poses are great for all ages and perfect for beginners. If your love hot yoga, you will love doing ganbanyoga in our yoga studio.
One key benefit that all yoga students experience in our hot yoga room is ability to breath better. Many of our students achieve better yoga posture because the air quality is high, allowing deep breathing. This not possible in normal hot yoga room, in any other yoga studio.
We have different Yoga Instructors:
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Shermaine is an avid adventure seeker and loves challenging herself for new experiences. Ever since the graduation of her Teacher Training Course as a Yoga Instructor in 2014, Shermaine has actively immersed herself in different environments and styles of teaching; a short student exchange stint in Vancouver has also exposed her to the varying international demands of yoga students in other countries.
Tuesday: 8pm - (HIIT Yoga - HIIT style vinyasa 30min+Asanas 15min+Therapy 15min)
Saturday: 10am, 12pm
Dawn has been teaching yoga at our centre for two years. Her class focuses on different body area in each lesson. This class is less intensive but more toning. You must be prepared to feel aching in areas you never knew.
This is good for individuals looking to tone up specific body area.
Call now to Book at session! 6756 0636