Here is the science to losing weight with Ganbanyoku:
1) Duration per therapy
Each therapy session takes around 45mins to 1hr. You will be losing mostly water and minerals that slow down metabolism through detoxification. The heat in the room will increase your heart rate and burn more calories. You may increase the therapy session to 2hrs only with proper hydration plan. However, this is mainly to maintain current body weight.
2) Frequency of therapy
Everyone's Basal Metabolic Rate (BMR) is different, therefore maintaining a higher BMR will burn more calories on a daily basis. BMR is a person's metabolic rate at rest, depending on lifestyle. The chart below will help you find your approx BMR. To increase your BMR, frequency of therapy must increase. The ideal number of times are 3 times per week for 3 consecutive months.
Once you increase your BMR, weight lose will be "automatic"
3) Exercise during therapy
While resting in the therapy room will increase your heart rate by 7%, doing simple exercises will double that. There are many stationary exercises that can be done without disturbing others in the room. Check out these simple exercises...
Alternatively, you can try our daily yoga classes.